Avocado Salad | Two Versions

Avocado is a high Prana food!

What we consume either increases Prana (life force) or drains it. Dis-ease, Dis-comfort, or any other physical symptom arise in the body when the energy channels are blocked and Prana cannot flow freely.⁠

Local and seasonal fruits are an easy go-to option to keep the body imbued with this positive energy. So find your comfort recipe and get going with it.⁠ One serving contains 149kcal, with 6g carbs, 2g protein and 15g good fat only.

Prep: 8 mins | Total: 10 mins | Yield: Makes 2 snack portions

Version – 1 Ingredients

• 65 gm well ripe avocado

• 1 teaspoon lemon juice

• 1 teaspoon Italian herb

• 1 teaspoon olive oil

• Salt to taste

Directions

• Step 1: Cut the avocado into pieces

• Step 2: Add Salt, lime juice, Italian seasoning and olive oil

• Step 3: Mix well. Enjoy!

Version – 2 Ingredients

• 65 gm well ripe avocado

• 1 teaspoon Apple cider vinegar

• 1 teaspoon grounded black pepper

• 1 tablespoon finely chopped onion

• Salt to taste

Directions

• Step 1: Cut the avocado into pieces

• Step 2: Add onion, black pepper, apple cider vinegar and salt

• Step 3: Mix well. Enjoy!

Cook’s Notes Preferably, take time to enjoy them with positive intention to fully harness the power of prana, and on an empty stomach for breakfast.